Health Coaching

fitness_new_healthHealth coaching takes a holistic approach to helping you examine and evaluate your approach to exercise and health by using evidence-based coaching knowledge and skills to systematically assist you in making life-enhancing changes to your thoughts, beliefs and behaviour.

It will assist you in:

  • Goal setting
  • Motivation
  • Prioritising
  • Focusing

Used in conjunction with Personal Training, Health Coaching is a valuable tool to assist you in meeting your health and fitness ideals.