1. Small groups – don’t get lost in the crowd but receive ‘personalised pushing’!
  2. Three sessions per week – 6am or 6.30pm or combination. Pick and choose and change to fit
  3. 6 week program
  4.  Measurables – weigh ins? measuring? fitness testing? None of these? Up to you
  5.  Nutrition monitoring? Up to you Adapted to suit all fitness levels, sizes and ages.
  6.  As groups are small – numbers are limited – don’t miss out
  7. Head to ellyvate webpage and submit your details to secure your place.
  8. 10% discount for students and health card holders applies




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